French Fries. French fries are thin strips of deep-fried potato topped with a choice of condiments. Perfect as a snack or a side dish, French fries have long been a staple of fast-food (see entry under 1920s—Food and Drink in..
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 2..
As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such..
The phosphorus and calcium content of ambarella is beneficial for maintaining healthy bones and teeth. Ambarella has been used to treat urinary tract infections and haemorrhoids. It is also used in traditional medicine for the tre..
Chilli paste is a condiment made from fresh, dried or roasted red chillies, puréed and blended with oil. The paste may simply be seasoned with salt, or flavoured with garlic, onion, ginger or spices. It is used sparingly in Chines..
This chutney is spicy from ginger, mustard seeds, garlic, and red chili pepper flakes. It gets its tangy-ness from the acidity in the mangoes and added vinegar, and it gets its sweetness from the mangoes, raisins, and sugar...